Services

 

Contact me for pricing and special package deals.

• Life Coaching
  • Intro session – 30 minutes via phone or in person
  • One session – 1 hour – 1 hour 30 minutes
  • Packages (All include the 30 minute Intro Session)
    • Three one hour sessions. Each with a follow up 10-15 minute phone call.
    • Five sessions tailored to you. Each with a follow up 10-15 minute phone call.
    • Ten sessions tailored to you. Each with a follow up 10-15 minute phone call.

• Yoga
  • Private lessons tailored to client
  • Mommy and Me
  • Children’s Yoga
    • Age appropriate fun while learning and doing yoga poses
  • Corporate Yoga
    •  Intro to Yogic health
    • 30-45 minute yoga session
      • Can be tailored for “office yoga”, “on the go yoga” or be a regular class

• Kundalini Yoga
  • Offering Kriya & Meditation
    • Kriya tailored to client

• Meditation
  • Guided Meditation with music
    • 30 minutes – 1 hour

• Wellness Advocacy
  • Corporate, School, Organizations and Nonprofit
    • One hour 15 minute session with 30 minutes for questions. (can be customized and time longer or shorter as needed)
      • Discuss Holistic Health.
      • Demonstrate yoga for everyday health (at work, in the classroom or on the go)
      • Discuss mindful eating and the importance of balance.